Mindful Meditation 50 min.
Mindful Meditation 50 min.
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Anytime
Morning
Noon
Afternoon
Evening
Preferred employee
Neutral
Male preferred
Female preferred
Scheduling for
myself
somebody else
Description
Open to all - no experience necessary!
Discover the benefits of mindfulness meditation and encourage a deeper awareness of your body. Weather permitting, we will take a short walk in nature to focus on breathing and meditation. Other mindfulness techniques can include guided meditations and mantra meditations.
Discover the benefits of mindfulness meditation and encourage a deeper awareness of your body. Weather permitting, we will take a short walk in nature to focus on breathing and meditation. Other mindfulness techniques can include guided meditations and mantra meditations.
Description
Open to all - no experience necessary!
Discover the benefits of mindfulness meditation and encourage a deeper awareness of your body. Weather permitting, we will take a short walk in nature to focus on breathing and meditation. Other mindfulness techniques can include guided meditations and mantra meditations.
Discover the benefits of mindfulness meditation and encourage a deeper awareness of your body. Weather permitting, we will take a short walk in nature to focus on breathing and meditation. Other mindfulness techniques can include guided meditations and mantra meditations.
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